Wheat Belly advises to avoid all dried fruit, especially figs and dates, due to the excessive sugar content. The Wheat Belly Cookbook says you can have unsweetened dried apricots, blueberries, cranberries, currants, dates, raisins, strawberries; and to always buy the unsweetened variety.
Have a little bit of real ice cream instead of a big bowl of the fake stuff. Nibble on a small square of real cheddar cheese rather than a giant slice of the fat-free junk that tastes like plastic. Choose unsweetened nuts Buy nuts in amounts that will be eaten fairly quickly, because they can oxidize and develop an off taste if you keep them too long.
Store them in a cool, dark place — some people keep them in the refrigerator or freezer Try walnuts, which seem to be more beneficial than other nuts Try nut butters, such as almond butter, cashew butter, pecan butter.
Measure beans and lentils with a measuring cup. Use olive oil cooking spray for scrambling or frying eggs Limit red meat to a few servings a week.
Some of the most commonly eaten lower-mercury seafood includes shrimp, canned light tuna, salmon, pollock, and catfish Limit intake of canned albacore white tunawhich has more mercury than light tuna, to 6 ounces per week Check local advisories about the safety of fish caught by family and friends in local lakes, rivers, and coastal areas.
Even freshwater fish can contain traces of mercury.
Soy If your doctor says you should avoid soy, follow their advice. If not, the recommendation is to enjoy soy foods in moderation Salt and sodium If your doctor has told you to avoid salt and sodium, do so. Artificial sweeteners of any kind These can reset your brain and cause unnatural sweet cravings Processed foods Including low-fat foods and many gluten-free products Fast food Trans fats From artificially processed sources — foods that contain partially hydrogenated oil.
Stork views overweight and obesity as an emergency that should be actioned with an immediate change in your diet. Have the snack when you need it — mid-morning, mid-afternoon, or after dinner Daily flex-time foods: Each day at the meal or snack of your choice enjoy these additional foods:RELATED: The Truth About How to Lose Belly Fat For these reasons, The Wheat Belly Day Detox proposes that literally everyone can benefit from trying a grain-free lifestyle, whether through weight loss, the resolution of health issues, or both.
Advice on dried fruit varies between books. Wheat Belly advises to avoid all dried fruit, especially figs and dates, due to the excessive sugar content. The Wheat Belly Cookbook says you can have unsweetened dried apricots, blueberries, cranberries, currants, dates, raisins, strawberries; and to always buy the unsweetened variety.
The Word of Wisdom, A Modern Interpretation THE WORD OF WISDOM, A MODERN INTERPRETATION John A. Widtsoe Leah D. Widtsoe . View the above video regarding our upcoming Exotic Car Racing Giveaway!
To View the Panache Report 30 second commercial, click on the above images. While I posted a link to the original recipe I got from My Kitchen Cafe quite a while ago, I didn’t realize until recently when I was looking at the recipe on Melanie’s blog again that other than the ingredients [ ].
Wheat Belly is a an anti-wheat / gluten-free book that also recommends eating low-carb and avoiding processed foods, sugary foods, and bad fats.